TDEE Calculator
Estimate your maintenance calories (TDEE) from BMR and activity. Useful for planning weight goals.
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FAQ
What is TDEE?
TDEE (Total Daily Energy Expenditure) is an estimate of the calories you burn per day, including activity.
How is TDEE calculated here?
We estimate BMR with Mifflin‑St Jeor, then multiply by an activity factor.
Why is there a range?
Daily expenditure varies. A ±10% band is a practical starting point for planning.